Endurance 3-24-16

Pluto!!!

45/30~ Row

45 Second Sprint (max effort)/ 30 Second Rest X5

2 Minutes Box Steps (weighted)

45 Second Sprint (max effort)/ 30 Second Rest X5

2 Minutes ABMAT Situps

45 Second Sprint (max effort)/ 30 Second Rest X5

2 minutes Plank

Ski/Run Reversarooski ladder

100 M Ski/ 500 M Run

200 M Ski/ 400 M Run

300 M Ski/ 300 M Run

400 M Ski/ 200 M Run

500 M Ski/ 100 M Run

 

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