Endurance 3-22-2016

Thomas Jefferson

Here’s to you!!!!

2222 Meter row

22 Thrusters with Med Ball

22 Leg Lifts

22 Lunges (1 each leg)

X 2


 

222 Meter Ski

22 Push ups

22 Squat Thrusts

22 KB Swings (2 handed)

200 Meter run

X5

 

 

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