St Patrick’s Day
Row/Run
2K Duathlon
Row 1000 Meters
Run 1000 Meters
X 2
Ski/Squat/Skate/Sled
300 Meter (Dynamic~ Jump) Ski
20 Squats
20 Skaters (10 each leg)
1 Round-trip on the sled
X 5
** I am rooting for you
St Patrick’s Day
Row/Run
2K Duathlon
Row 1000 Meters
Run 1000 Meters
X 2
Ski/Squat/Skate/Sled
300 Meter (Dynamic~ Jump) Ski
20 Squats
20 Skaters (10 each leg)
1 Round-trip on the sled
X 5
** I am rooting for you