Endurance 3-17-16

St Patrick’s Day

Row/Run

2K Duathlon

Row 1000 Meters

Run 1000 Meters

X 2

Ski/Squat/Skate/Sled

300 Meter (Dynamic~ Jump) Ski

20 Squats

20 Skaters (10 each leg)

1 Round-trip on the sled

X 5

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