Endurance 3-15-2016

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The Ides of March

Row/Run

Row 500 Meters

Side to Side (2 round-trips)

5 Chin Ups

300 Meter run

x5

Ski/Squat

Ski 250 Meter (Fast)

10 Squat Thrust

10 Goblet Squats

20 ABMAT Sit Ups

x 5

Finish

1000 Meter stroll/walk/run

** I am rooting for you

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