Endurance 3-10-2016

Battle of Monroe’s Crossroads, NC

AMRAP~ 40 Minutes

2 Minute Row or Ski/Erg (you choose)

6 Push ups (on slam-ball)

5 Wall Ball

10 Frog Jumps

1 Round-trip on the sled


*We SPRING ahead this weekend.  We RUN starting next week.


“I am rooting for you”


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