Endurance 2-11-2016

Warm up: jump rope 2:00, bike 2:00, row 2:00
1:00 rounds no break 24:00

  • Row
  • Burpees
  • Airdyne 
  • Lateral box jump
  • Jump rope
  • Single hand kettlebell swing 0:30/0:30

Finish: run 1,000m 

Leave a Reply

Your email address will not be published. Required fields are marked *