Michigan
Stretching/Core/Abs~ 20 minutes
Row
10 x 100 Meters (Puke pace)/ :30 second rest
Ski
8 x 150 Meters (Puke Pace)/:30 second rest
Sled/Side to Side
8 x 1 Minute/:30 second rest
Michigan
Stretching/Core/Abs~ 20 minutes
Row
10 x 100 Meters (Puke pace)/ :30 second rest
Ski
8 x 150 Meters (Puke Pace)/:30 second rest
Sled/Side to Side
8 x 1 Minute/:30 second rest