Endurance 1-21-16

Forrest Gump

Row (Speed Ladder)

2 minute row~ 22 Strokes per minute (spm)/ 1 Minute rest

2 minute row~ 24 Strokes per minute (spm)/ 1 Minute rest

2 minute row~ 26 Strokes per minute (spm)/ 1 Minute rest

2 minute row~ 28 Strokes per minute (spm)/ 1 Minute rest

2 minute row~ 30 Strokes per minute (spm)

Bike

2 Minute Interval

:30 second rest

300 Meter Ski ERG!!!!!! (blowout pace)

1 Minute rest

4 Rounds

Abs and Core

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