Endurance 1-19-16

Edgar Allan Poe

Row

250 Meters~ Men 1:50/500 M, Women 2:00/500 M

1 Minute rest (while doing 10 Box Jumps)

6 Rounds

Ski

200 Meter (High resistance, SLOW)

10 Thrusters with Med-ball

Broad Jump (length of the gym)

Side to Side w/slight squat (length of the gym)

5 Rounds

Row

1000 Meters (go for your PR)

ABS!   Yes, there will be ABS……..

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