EventsWarrior Workouts

End of summer games 2014

End of summer games 2014

Partner workout

1,000m row
40 burpees
(Each partner must complete both, pick who goes first)

100 ABMAT med ball pass back sit-ups

50 deadlifts – 4 hands on the bar

50 kettlebell swings
25 box jumps

Fireman partner carry 100 yards


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