Training

Doug’s Workout for 3-07-12

Did not get to do Warrior Workout today, but I did make it to Muay Thai! So happy about that! But the work continues on the muscle for the photo shoot. Looking better, fat is going down, muscle is showing more.

5 Rounds:

  • 10 Barbell Shoulder Presses – 95, 115, 115, 115, 115, 95
  • 10 Front Lateral Raises – dumbbells – 25, 30, 30, 30, 30 (pairs)
  • 15 Shoulder Shrugs – dumbbells – 50’s for all 5 sets
  • Side Lateral Raises – dumbbells – 20, 25, 25, 30, 30

Recovery with 1.5 servings of PlantFusion Protein Powder and 20oz Almond Milk, had another 12oz almond milk before going to Muay Thai training and also had two Gatorade G-Series Fit bites.

One Hour of Muay Thai training.

Leave a Reply

Your email address will not be published. Required fields are marked *