Training

Doug’s Workout for 03-06-12

Since many of you wonder what I do for workouts, here it is. When I post these they will probably not go on the blog until the evening, so if you are reading this in your email then this is the workout I did yesterday. However you’re reading this, it is my workout for Tuesday March 6.

6:30AM – Fasted Cardio (had not eaten since night before) – 20 Rounds of Jog/Run/Sprint, 0:30 each on incline treadmill

12:00PM – Strength Training – 1 Warm up round and then 5 Rounds of:

  • 10 Front Squats – 95#, 115#, 125#, 125#, 125#
  • 10 Curls – each arm – 40#, 40#, 40#, 50#, 50#
  • 10 Deadlifts – 205# all 5 sets
  • 10 Skull Crushers – each arm – 25#, 25#, 30#, 30#, 30#

Recovered with 1.5 servings of PlantFusion Protein and 20oz Almond Milk

 

2:00PM – Kettlebell Training – 5 2:00 Rounds with 1:00 Break – Long Cycle (Clean & Jerk Double Kettlebells) with 20kg kettlebells – got 12 reps each round

That’s all. I am not happy that I didn’t make it to Muay Thai, but I have a sick wife to go take care of so it’s ok.

KETTLEBELLS - PRIDE CONDITIONING
KETTLEBELLS - PRIDE CONDITIONING

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