Doug’s Meals for the week of 3-5-12

A few of you have asked Lindsay and I to give you some examples of what we eat, just because you’re curious and because you would like a road-map to go by for your own meal planning. The picture below shows my entry for today on This is just one day. My snacks are split into mid-morning and then evening. The almond milk and the protein is post-workout. The dinner is obviously just for one day, my other dinners for the week will be:

  • 8oz london broil, sweet potato fries (BAKED), mushrooms, green beans
  • 3 tilapia fillets, 2 cups of peppers & onions, 1/2 an avocado, 1 cup black beans, 1 cup salsa
  • 1 chicken breast, sweet potato tots, 2 cups green beans
  • 8oz salmon, 2 cups broccoli, 1 cup brown rice
  • 1 chicken breast, 1/2 sweet potato, 1.5 cups brussel sprouts
  • 1 chicken breast cubed, 18oz frozen veggies, 1 cup brown rice

My breakfast, snack, lunch, snack, will be the same Monday-Friday. As you can see, I am a little short on calories for the day, I’m not too upset over this, I’m not trying to lose weight but I may be doing a photo shoot soon and I am trying to cut some fat. You can also see how little things like oil and salad dressing add up FAST. Be very careful with dressings and sauces and oils! I am also trying to even out my meals a little more so I’m not eating so much at night.

Here is my entry from…

Doug's Food - PRIDE Conditioning
Doug's Food - PRIDE Conditioning

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