Monday Motivation 11 – Being self motivated, increasing work capacity, starting TODAY!

Posted on Leave a commentPosted in General, Motivation, Training

This week we are talking about being self-motivated and getting started on your goals TODAY! I hear so many times “I am going to start this diet/workout plan next week” from people in the gym and my friends outside the gym. People are motivated, but seemingly not motivated enough to start TODAY. This week’s motivation […]

Monday Motivation 9 – Don’t let injuries become excuses…

Posted on Leave a commentPosted in General, Mobility, Motivation, Other, Strength, Technique, Training

We have trained almost 1,000 clients here at Pride, and over the course of training all those people in the past 7 years we have seen a few injuries, luckily our injury rate here is super low. With the number of people we have trained it is inevitable someone is going to get injured, either inside the […]


Posted on Leave a commentPosted in Conditioning, Endurance, Events, General, Kettlebell, Motivation, Powerlifting, Strength, Training

WOW! Summer Games was awesome this year! We were very happy with the turnout but we were even happier with the results form the powerlifting portion! Everyone who came in put up some good numbers in their squat, bench press and deadlift. This just shows how hard everyone in here is working, it shows everyone’s […]

Get pumped for 2016, 12 Class Passes for $40!!!

Posted on Leave a commentPosted in Boot Camp, Kettlebell, Motivation, Redline HIIT, Training, Warrior Workouts

Our annual sale on 12 Class Passes is on! Join the best strength and conditioning program for only $40!!! For new clients, returning clients who haven’t been here in more than a month, or for current clients to give as gifts to friends and relatives! Offer expires 01/30/2016 Must be redeemed by 01/30/2016 Passes expire […]

Training, traveling to, and competing in Russia…

Posted on Leave a commentPosted in Events, Kettlebell, Kettlebell Sport, Training

Well, I thought I should do a little write up of our time in Russia, spending time in Saint Petersburg, training with Aleksander Khvosotov and Anton Anesenko at Eurofitness, and of course competing at the IUKL European Championships. So, here are some details and pictures from our amazing, fun, exciting, eye opening, and educational trip […]