Absolute Strength

A lot of our strength programming here at Pride is based on theories and methods from Westside Barbell and its founder Louie Simmons. As some of you may know, Lindsay’s coach is a Westside disciple and a certified Westside coach, so a lot our strength and programming knowledge flows from Westside to Lindsay’s coach to […]

Monday Motivation 137 – Throw stones! Make waves!

This week’s episode of Monday Motivation we are talking about how I influence all of you through my hard work and dedication and how that is me throwing a stone that makes ripples that end up becoming waves. I am not a gifted lifter, really, I am not that strong, and I do not have […]

Monday Motivation 136 – Corona can’t keep us down!

On this week’s Monday Motivation we are talking about this crazy world we live in right now, with COVID and this crazy election, mass unemployment, and a lot of people in need and suffering, we have to stay strong and stay positive and we have to stay dedicated to our health. Your mental health is […]

Monday Motivation 135 – Stay patient the pieces will all come together!

We have all been there, myself included, stuck on the same deadlift weight or the same clean weight for months. this week’s Monday Motivation video is all about staying patient! If you stay patient, pay attention to the details, the mechanics, your technique, get plenty of rest, stretch, and just keep showing up and keep […]

Monday Motivation 94

After ten years and over 1,200 people trained here at Pride, we have seen a lot of success stories, but one thing we have also seen is people complaining about their weaknesses but then not doing anything to fix it. We see people come in to the gym and crush it, getting stronger and faster […]

SALE! Black Friday – Small Business Saturday – Cyber Monday

12 Class Pass – BOGO Half Off! normal price 12 class pass $180 buy one get one half off $180 + 90 = $270 for 24 classes One Month Meal Plan Normal price $120 – 50% off = $60 Three months online coaching (powerlifting or kettlebell sport) Normal price $300 – 25% off = $225

MONDAY MOTIVATION 51 – Do what your coach says!

First, my apologies for not posting a MM video last week! If you subscribe to our youtube channel, I have been on a mission to post a Monday Motivation video every week for the past year and I was two weeks short of hitting my goal and I mind blanked on Labor Day and spent […]

Planning and coaching

25 competitions 5 countries 3 continents   And I am about to make add one more competition and one more country as I head off to compete in Canada this weekend! Two years ago I made a plan with my coach, the goal was to get to the pro class, it was just a general […]

Technique Tuesday – Fix your sumo deadlift

The deadlift. A dreaded and feared exercise for so many. The hip hinge, the posture, foot position, grip, so many little details in such a simple lift. All you have to do is pick that weight up off the floor, yet you’re stuck at a certain weight or every damn time you deadlift you feel […]

What program and which coach is best?

by Doug Seamans   This debate has raged for years now…decades actually. While it may seem like I am beating a dead horse, I still hear people who want to argue that this program (usually the one they are using) and this coach (usually their coach) are the best and everyone should use this program […]