LADIES: STOP BELIEVING MYTHS & STOP SPREADING THEM!

We are actually upset that we have to write this article. We have tried so hard to end the myth that if women lifting heavy weights it will cause them to look like a man and we will continue to do so (even though we thought all of you “got it” by now. So we […]

Thank You…

Yesterday was a day that many trainers and gym owners only dream of, many do not ever get to realize a day like I had yesterday, a day when your clients make you so proud and so happy that chose one of the greatest and most rewarding jobs in the world. Many trainers will not […]