What program and which coach is best?

by Doug Seamans   This debate has raged for years now…decades actually. While it may seem like I am beating a dead horse, I still hear people who want to argue that this program (usually the one they are using) and this coach (usually their coach) are the best and everyone should use this program […]

Monday Motivation 9 – Don’t let injuries become excuses…

We have trained almost 1,000 clients here at Pride, and over the course of training all those people in the past 7 years we have seen a few injuries, luckily our injury rate here is super low. With the number of people we have trained it is inevitable someone is going to get injured, either inside the […]

2017 SUMMER GAMES RESULTS…

WOW! Summer Games was awesome this year! We were very happy with the turnout but we were even happier with the results form the powerlifting portion! Everyone who came in put up some good numbers in their squat, bench press and deadlift. This just shows how hard everyone in here is working, it shows everyone’s […]

AC workout for 12-9-2016

Warm up: 3:00 ski, 4 lunge plus 1 broad jump  Strength: deadlift  One round for time  30 Calorie airbike  10 Barbell hang clean 50 Abmat sit-up  100 Kettlebell swing  100 air squat  20 Chin up  20 calorie ski 

AC workout for 11-23-2016

Warm up: 3:00/0:30-row, JR Strength: strict press – 5-3-1-1-1 15:00 AMRAP: 5 DB thrusters  5/5 KB snatches  10 V crunches 100m Ski 

Workout for 11-15-2015

Warm up: 3:00/0:30 – row, 4x4x4  5 Rounds:  5 Front squat  10 Pull ups  15 Back raise  20 Push ups  40 Opposite toe touch Finish: 3x – row 500 – rest 3:00 

Workout for 10-21-2016

Warm up: 20 jump squats, 20 lunges, run 200 Mobility: hams and quads  Strength: 15:00 for one rep max deadlift (part of the challenge) “Leatherface” 15:00 AMRAP 10 KB deadlift  10 curl and press  10 jump squats 50 mountain climbers 

Workout for 10-7-2016

warm up: 20 lunges, 20 squats, squat thrust “Pinhead” One 3:00 round each station – 1:00 rest ***count your reps!!!*** BB back squats KB snatches  Slamballs Step back lunges  Ski (meters) Finish: Wall sit for time – 0:30 = 100 points Individual: 0:30 pull up = 500 points each round

Workout for 9-30-2016

It’s one rep max day!!! Eat your wheaties and lets do this!!! Warm up: run 500 Mobility: squat warm up Strength: Squat one rep max! 10 on bar – 5 @ 50% – 3@75% – 2@85% – 1@95% – 1@105% 7 rounds: 7 burpees  7 box jumps  7 kettlebell swing  Optional extra finish: 50 calorie […]

Workout for 9-23-2016

Warm up: 20 jump squats, run 500 Mobility:  Strength: more squats! Only one more week after this!  10 on bar 5 at 50% 3 at 70% 2 at 80% 6 sets x 2 reps at 85% 15:00 AMRAP  Choice A 5 box jumps  5 skull crushers  5 kettlebell deadlift  5 v crunches and knee tucks  […]