Redline Workout for 5-17-2012
Warm-up: 50 jumping jacks, 500 yard run 20/20/20/20, x10 jump squats slam balls high knee jog rest 20/20/20/20, x10 bicycles squat thrust oblique twists rest
Redline Workout for 5-15-2012
Warm-up: 25 each – squats, push-ups, x2 3:00 rounds, :30 second intervals, :30 rest, x2 A battle ropes slam balls high knee jog B ABMAT back raises mountain climbers bicycles C frog squats oblique twists frog push-ups D cross body mountain climbers jumping lunges explosive push-ups Finish: sprawl drill
Redline Workout for 5-10-2012
Warm-up: 20 jump squats, 20 push-ups, run 300 yards FGB Style, 1 minute each ABABA “A” high knee jog reverse row kick-up plan jacks jump throughs OH squats rest “B” kick-ups knee to elbow jumps corkscrews Kettlebell swings slam balls rest
Redline Workout for 5-8-2012
Warm-up: 3:00 jump rope 30/10, x6 box jumps bicycles crab toe touches frog push-ups jumping lunges cross body mountain climbers finish: HKJR burnout
REDLINE HIIT Workout for 5-3-2012
Warm-up: 3:00 jump rope TABATA WTF! 20/10, x4, 200 or 300 yard run between sets fast feet bicycles kettlebell swings high knee jump rope jumping lunges slam balls finish: none!
REDLINE HIIT Workout for 5-1-2012
Warm-up: 5″ jumping jacks, run 200 yards 45/15, x5 slam burpees high knee jog pendulum jumps crab to pike finish: ab surprise!
REDLINE HIIT Workout for 4-26-2012
Warm-up: 3:00 circle drill 3:00/:300, x6, :30 intervals ABABAB A fast feet 10 + 1 mountain climbers frog squats B slam balls high knee jog mule kicks Finish: 3:00 circle drill
REDLINE HIIT Workout for 4-24-2012
Warm-up: 3:00 jump rope 20/20/20/20, x12 jumping lunges mountain climbers bicycles rest AB burnout, 1 minute each: leg raises oblique crunch oblique crunch rest reach crunches plank v-crunches rest toe touch crunches flutter kicks scissors
REDLINE HIIT Workout for 4-19-2012
Warm-up: 30/30, x3: jumping jacks, lunges 20/10, x8: jump squats high knee jog 1-leg toe touches cross body mountain climbers kick-ups knee tuck crunches Finish: AB surprise!
REDLINE HIIT workout for 4-17-2012
Warm-up: 20/20/20: squats, lunges, push-ups 30/10, x6: HIJR FRog squats HKJR squat thrusts HKJR AB circle crunches