Special Workout by Jenn Broome! Warm-up: 50 Jumping Jacks, 10 Squats, 50 Mountain Climbers x 3 0:45/0:15 x 3 Round 1: Box Jumps Tricep Push-Up to Down Dog MB V-ups Round the World Lunges Plank w/Hip Tap Rotation Round 2: Tricep Dip w/Sgl Arm Reach KB Swing Chest Fly w/Leg Lift Jump Rope Runners Lunge…
Warm-up: 50 mountain climbers, run – HT 2 blocks :45/:15, x4: mountain climbers v-crunch ball pass toe touch frog push-ups corkscrews fast feet plank Finish: surprise!
Warm-up: 15 burpees, 500 yard run FGB Style, ABAB: A: knee to elbow jumps fast squats knee tuck crunches crab tow touches squat thrusts rest B: 1/2 burpees fast lunges mule kicks up and down plank plyo push-ups rest finish: abs – boat/canoe
Warm-up: 3:00 jump rope 30/10, x6: high knee jog frog squats KB sumo deadlift mountain climbers AB circle crunches AB circle crunches
Warm-up: :45/:15, x2: jumping jacks, fast feet, side lunges 15/15/15/15, x10: high knee jog mountain climbers bicycles rest 15/15/1/15, x10: Kettlebell swings Kettlebell front squats Kettlebell oblique twists rest finish: surprise!
Warm-up: 5:00 jump rope 1:00/:20, x2 Kettlebell swings frog squats mountain climbers bicycles slam balls crab to pike push-ups burpees leg raises 1/2 burpees knee tuck jumps finish: ab burnout
Warm-up: 5:00 jump rope 20/10, x6 1-leg tricep push-up bicycles mountain climbers mule kicks slam balls FAST lunges Finish: sled relay!
Warm-up: 100 jumping jacks 45/15, x5: toe touches on ball slam balls oblique twists toe touch crunches jump squats Finish: ABz!!
Warm-up: 25 burpees Double AMRAPs, 10:00: A 10 body builders 20 FAST squats 30 crab toe touches B 6 square squat thrusts 12 decline push-ups 18 knees to elbow or knee tuck crunches Finish: AB surprise!
Warm-up: 50 squats, 50 jumping jacks, x2 Double Tabata, 20/10, x8: A kick-ups mountain climbers toe touch crunches B AB kettlebell circles slam thrusts jump overs finish: leg cranks!