Warm-up: 3:00 jump rope 30/10, x6: high knee jog frog squats Kick-ups mountain climbers Nasties Crab toe touches Finish: abs
Warm-Up: 15 Squat Thrusts, Run – Daycare 30/10, x6 Push-ups Mountain climbers Side Jumpovers Frog Push-Ups Pendulum Jumps Bicycles
Warm-Up: 100 Jumping Jacks, 50 Squats TABATA WTF! If you haven’t done one, you’ll find out what it is soon enough! KB Swings Run KB Squats Run KB Lunges Run KB High Pulls Run KB Ab Circles Run KB SDHP Run Finish: Depends on time.
Warm-up: 20/10, x6: regular jump rope, hkjr 30/10, x6: slam burpees corkscrews burpee box jumps oblique twists 1-legged burpees ab circles Finish: run 500 yards
Warm-up: 3:00 circle drill Falling interval workout: Each exercise: 30sec work/1min rest, 30/45, 30/30, 30/15 high knee jump rope ab roll outs jumping lunges ball knee tuck crunches wall jumps squat thrusts finish: falling interval sprints
Warm-up: 20/10, x5: high knee jog, lunges 45/15, x2: battle ropes squat thrust mountain climbers fast feet bicycles frog squats cross body mountain climbers scissors pendulum jumps burpees side lunges flutter kicks finish: ab sruprise!
Warm-up: 25 squats, run 300 yards 30/10, x3: HKJR weighted jump squats squat thrusts Kettlebell swings HKJR side jump overs squat thrusts knee to elbow jumps Finish: ab surprise!
Warm-up: movement; 50 jumping jacks, 20/20/20 jog, run, walk, x4 30/10, x6 diamond push-ups ring knee tucks jumping lunges Kettlebell swings ABMAT 12-6 jockey plié squats
Warm-up: 50 squats, lunges, jumping jacks Fight Gone Bad Style, 1 min ea.: ABAB A squat thrust wall jumps high knee jump rope scissors fast feet rest B mountain climbers windshield wipers crab to pike push-ups slam thrusts ball toe touches rest finish: run 200 yards
Special Workout by Jenn Broome! 7:00/round AMRAP Round 1: 20 Jump overs 10 KB Sicilian crunch 20 Crab kicks Round 2: 5EA KB front squat 10 Burpees 10 Tuck jumps Round 3: 10 Side lunges 10 Step outs 20 Mtn climbers FINISH (once across the floor and back) Sprints Bound jumps (dbl) Bound jumps (sgl)…