Redline HIIT for 12-4-2012
Warm-up: run – 500 yards 1 min each, x3: squats bicycles Kettlebell swings knee tuck crunches high knee jump rope ab splitters Finish: stretch
Redline HIIT for 11-27-2012
Warm-up: 30 squat thrusts AMRAP, 5:00/1:00, x4 10 jump squats 10 jumping lunges 30 knee-to-elbow jumps 30 toe touch crunches Finish: 30/30/30/30, x4: knee tuck jumps, nasties, nasties, rest
Redline HIIT for 11-20-2012
Warm-up: 20/20, x6: jump rope, HKJR 30/10, x6: 1-arm press ups cross body mountain climbers toe touch crunches weighted jump squats Kettlebell swings – heavy! Finish: abs
Redline HIIT for 11-15-2012
Warm-up: 50 mountain climbers, 50 jumping jacks Winter Time TABATA WTF (20/10, x4) jump squats for height 10 burpees scissors 10 burpees high knee jog 10 burpees ABMAT sit-ups 10 burpees 1/2 burpees 10 burpees mule kicks 10 burpees
Redline HIIT for 11-13-2012
Warm-up: 50 jump squats 50/10, 1 min rest, x4 mule kicks Squat thrusts high knee jump rope flutter kicks frog plank 10+1 mountain climbers Finish: abs
Redline HIIT for 11-8-2012
Warm-up: 20/10, x3: Jumping jacks, knee tuck jumps, lunges 30 seconds each, x5: mountain climbers toe touch crunches fast feet high knee jog pendulum jumps bicycles rest Finish: 9 minute abs
Redline HIIT for 11–6-2012
Warm-up: 5:00 jump rope 30/10, x6 Kettlebell swings goblet squats reach crunches Kettlebell high pulls sumo deadlift high pulls oblique twists No finish!
Redline HIIT for 11-1-2012
Warm-up: 20/20/20, x5: fast feet, high knee jog, rest 30/10, x6 decline Push-ups Mountain climbers Side Jumpovers Frog Push-Ups Pendulum Jumps Bicycles Finish: abs
Redline HIIT for 10-30-2012
Warm-up: 30 burpees FGB Style, ABAB: A: knee to elbow jumps fast squats knee tuck crunches oblique twists squat thrusts rest B: 3x3x3 squats fast lunges mule kicks up and down plank fast feet rest finish: abs
Redline HIIT for 10-25-2012
Warm-up: 20/10, jump rope regular/high knee 45/15, x5: Hindu push-ups nasties squat thrusts nasties kick-ups Finish: sprawl drill