Redline HIIT for 2-28-2013
Warm-up: 3:00 jump rope Double AMRAP, 6:00/1:00, x2 A 5 body builders 10 jump squats for height 30 bicycles B 10 mule kicks 20 crunches 10 knee tuck jumps
Redline HIIT to 2-26-2013
Warm-up: 30/30, x6: squats, jumping jacks 45/15, x6 knee to elbow jumps toe touch plank slam thrusts roll-up sit-ups 1/2 Burpees Finish: abs
Redline HIIT for 2-21-2013
Warm-up: 3:00 circle drill 45/15, x5: Kettlebell swings weighted punches Kettlebell high pulls 3 way reach crunches knee tuck jumps Finish: ab assault, part 2
Redline HIIT for 2-19-2012
Warm-up: dynamic warm-up 3:00/1:00, AMRAP, x5 10 sets jumping lunges 10 Kettlebell swings 20 mountain climbers 1 push-ups Finish: ab assault
Redline HIIT for 2-14-2013
HOPEFULL a special Valentine’s Day workout of we have the correct number of people, otherwise a St. Valentine’s Day Massacre!
Redline HIIT for 2-12-2013
Warm-up: Jump rope, 5:00 20/20/20×2,:30 rest, x2 #1: battle ropes jump squats mountain climbers #2 floor wipers toe touch crunches oblique twists #3 kettlebell swings lunges slam balls #4 fast feet knee tuck crunches prone rows
Redline HIIT for 2-7-2013
Be nice to Doug this morning!!! Warm-up: 5:00 circle drill 3:00 AMRAP, :30rest, x5 (start next round where you left off) 5 Kettlebell swings 5 FAST squats 5 Kettlebell high pulls 1 sprawl Finish: 20/10 ab burn out of Doug’s choice!
Redline HIIT for 2-5-2012
Warm-up: 3:00 jump rope 30 secs each, 1:00 rest, x6 fast feet Kettlebell swings slam balls high knee jog bicycles toe touch crunches Finish: STRETCH!
Redline HIIT for 1-31-2013
Warm-up: 5:00 jump rope 50/10, x3: FAST lunges 1-arm press up 1-arm press up high knee jog frog plank slam balls crab to pike push-up 1/2 Burpees duck walk kick-ups
Redline HIIT for 1-29-2013
Warm-up: 5:00 circle drill 30 secs each, x6: kettlebell swings, 1 handed kettlebell swings, 1 handed ab circles plank jacks rest kettlebell high pulls, 1 hand kettlebell high pulls, 1 hand jump squats mule kicks rest