Category Archives: Redline HIIT

Warm-up: jump rope 5:00 1:00 each, x5 explosive push-ups toe touch crunches 1-leg burpees KB swings :30 sec rest Finish: 50 calf raises

Warm-up: run 500 yards 30/10, x5: slam balls kick-ups bicycles frog squats lunges run to sidewalk and back Finish: abs

Warm-up: 3:00 jump rope Double Tabata, 20/10, x8 A burpees jump squats cross body mountain climbers B slam balls piston punches v-crunches

Warm-up: run – 500 yards 50/10, 4: HKJR box jumps Kettlebell swings crab to pike hammer tire mountain climbers Finish: 6:00 abs!

Warm-up: jump rope, 3:00 Mini AMRAP, 5:00, x4 5 body builders 10 slam balls 15 jump squats Finish: more abs!

Warm-up: dynamic warm-up 30/10, x5: HJKR squat thrusts HKJR frog squats HKJR weighted oblique twists Finish: abs!

Warm-up: dynamic warm-up 45/15, x8: 3×3 squat wall jumps jumping lunges/fast lunges plank variations

Warm-up: 20 burpees 30/10, x6: alligator push-ups ring knee tucks frog squats v-crunch ball pass Kettlebell swings pendulum jumps

Warm-up: 100 jumping jacks 45/15, x5 high knee jog floor wipers hammer tire squat thrusts knee to elbow jumps

Warm-up: jump rope, 3:00 45/15, x6 high knee jump rope Kettlebell high pulls high knee jump rope Kettlebell swings piston presses Finish: abs