Redline HIIT for 6-27-2013
Warm-up: run 500 yards Finish: abs
Redline HIIT for 6-20-2013
Warm-up: dynamic warm-up 45/15, x6: plyo push-ups ab circles kb swings HKJR Finish: abs!
Redline HIIT for 6-18-2013
Warm-up: 3:00 jump rope 30/10, x6: fast feet jumping lunges squat thrusts plank jacks knee tuck jumps Finish: abs!
Redline HIIT for 6-13-2013
Warm-up: jump rope, 3:00 TABATA, 20/10, x8: burpees mountain climbers toe touch crunches Rest 2:00 AMRAP 12:00 10 jumping lunges 10 kb swings 10 frog squats Finish: jump rope burnout
Redline HIIT for 6-11-2013
Warm-up: run – 500 yards 30 sec each, 30 sec rest after couplets, x5 kb swings/knee to elbow jumps punch out on bag/jump squats hammer tire/high knee jog bicycles/toe touch crunches Finish: abs
Redline HIIT for 6-6-2013
Warm-up: 50 jumping jacks, 20 squats, 20 push-ups 2:00/:30, x2: Rounds: 50 jump overs/squats 100 fast feet/mountain climbers 50 1/2 burpees/lunge jumps 100 toe touch crunches/KB swings 50 plank jacks/plank Finish: depends on how hard you work!!!
Redline Workout for 6-4-2013
Warm-up: jump rope, 3:00 20sec each/1:00, x10: weighted punches mountain climbers weighted squat thrusts frog squats jumping lunges crunches On rest, jump rope Finish: abs!
Redline HIIT for 5-30-2013
Warm-up: 20/20/20, x4: jog, run, sprint 30/10, x8: squat thrusts mountain climbers bicycles
Redline HIIT for 5-28-2013
Warm-up: 500 yard run 45/15, x10: slam thrusts KB Swings Finish: sprints