Redline 12-2-14
Warm-up: 100 jumping jacks 45/15, x5: Row Goblet squats Rest 45/15, x5: HKJR Squat thrust jumps Finish: abs
Redline 11-25-14
Warm-up: 25 jump squats, run 200 30/10, x6: Ring roll outs Jumping lunges HKJR Hammer tire Weighted punches Finish: abs
Redline & Homework 11-20-14
Warm-up: 50 squats, 50 jumping jacks 45/15, x6: 1+3 squat thrusts Kick-up toe touch 10+1 mtn climbers 50 ft gorilla crawl/50 ft duck walk Finish: abs
Redline 11-18-14
Warm-up: dynamic warm-up 1:00/1:00/1:00, x3, 1:00: A HKJR Kb swings 1/2 squats B Step jumps Lateral box jumps Med ball knee tucks C Renegade row DB Squat thrusts Pulsing lunge 30/30 Finish: stretch
Redline 11-6-14
Warm-up: 25 squat thrust jumps 30/30/30 x2, :30, x4: A Air dyne Box jumps Squats B Battle ropes Battle jacks Battle twists C Punch out on bag Mtn climbers Knee tuck jumps Finish: abs
Redline 11-4-14
Warm-up: 50 jumping jacks, 20 lunges 45/15, x5: 10 jump squats/mtn climbers 10 slam balls/HKJ 10 kb swings/kb 1/2 jumps 10 squat thrust jumps/toe touch plank 10 ab splitters/bicycles No finish!
Redline 10-30-14
Warm-up: 20 burpees FGB style x4: Airdyne frog squats pendulum jumps box jumps hammer tire Finish: abs
Redline & Homework 10-28-14
Warm-up: 100 jumping jacks 10sec each, x6, x2: A fast feet high knee jog mountain climbers rest B 1/2 burpees plank jacks side jump overs C crunches bicycles toe touches Finish: sled push relay
Redline for 10-23-14
Warm-up: 25 squat thrusts 50/10, x5: HKJR Box jumps Kick-ups Plank pulls Alligator push-ups Finish: abs
Redline 10-21-14
Warm-up: 3:00 JR 40/20, x6 Slam thrusts Side jump overs Lateral ball taps Bike upstairs Mermaid dips No finish!