Redline & Honework 8-4-2015

Warm-up: 300m run Warm-up: 3020/20/20, x5: jumping lunges high knee jog squats Rest 1:00 20/20/20, x5: Hindu push-ups pendulum jumps plank jacks Rest 1:00 20/20/20, x5: knee tuck jumps 1/2 burpees Bicycles Rest 1:00 20/20/20, x5: frog squats Squat thrusts Kick-ups Rest 1:00 20/20/20, x5: Toe touch crunches hip thrusts Roll up sit ups Finish:…