Food Friday: Cold chicken slaw salad

During the summer we like to eat cold meals. For this week’s Food Friday Recipe, here is a great chicken salad recipe that will satisfy your cold food craving after a hot workout and has a great macro profile! Cut up all your chicken and bake at 375 for 25 to 30 minutes until done. […]

Spicy Halal style chicken beef and rice

For this week’s “Food Friday” post, we have a spicy chicken beef and rice! Every Friday, I have lunch with Lindsay to spend a few minutes together outside the gym, and one of our favorite lunch meals is Halal from a street cart. This particular Halal cart is run by a family that part is […]

Meal Prep – Breakfast Wrap

Check out this super easy breakfast wrap! Ingredients: Mission Garden Spinach Wrap 1 egg 1/2 cup egg white hashbrown green chillies spices – salt – pepper A couple of tricks to make these; one, keep your pan on low heat so your eggs don’t cook too fast and get hard, two, put a lid over […]

Food Friday – Meal Prep – 17 meals from two roasted chickens

This week’s “Food Friday” we are going to show you how to get 17 meals out of two whole roasted chickens! Step one season two whole roasted chickens bake at 375 for two hours in cast iron pan Step two while meat is roasting make your rice and vegetable and any other parts of your […]

Meatballs and rice…yay how exciting!

Ok so not all of our recipes are exciting or look amazing, but this is the reality of food prepping and making sure you stay on plan and stay on target to your goals. Whether your goals are weight loss, or muscle gain or just to maintain your current physique, achieving your goals takes dedication, […]

Best Breakfast Hash Ever!

So I have been on a quest to rid my diet of processed foods and processed sugar. I considered a whole30 or paleo route but it really does not work with the power endurance sport of kettlebell lifting. I was eating processed cereal for one of my meals and for pre workout fuel I was […]

Rocket Fuel Porridge

Lately Doug and Lindsay have been trying to rid every once of processed sugar from their diet, this is harder than it sounds as that white stuff is in EVERYTHING! So Doug came up with this recipe and tweaked it after borrowing the original from Stupid Easy Paleo (original recipe HERE). This is very filling […]

Pre-workout fuel! Gobble it up and lift more!

We have had a recent string of near death experiences in the gym…ok nowhere near death, but we have witnessed a lot of people lately coming in for the workout and seriously dragging ass or not being able to finish the workout. We need to address this issue. NOW. This needs to stop. Please understand […]

Intermittent Fasting 101 & the Team Seamans Smoothie Recipe

Intermittent Fasting (or IF for short) has gotten a lot of attention lately and Lindsay and I are constantly being asked what the Team Seamans diet looks like, so I decided to write this little article. At first I did not believe in the entire thing, IF, not eating for 12 to 16 hours, that’s […]

Darn Tasty Gluten Free Dairy Free Chicken Pot Pie

This has got to be one of my best gluten and dairy free conversions ever! And, if you want to make it paleo you can, just use frozen broccoli and cauliflower instead of the classic peas, carrots and green beans (I suppose to be true paleo you can’t have any grains but whatever). We like […]