What program and which coach is best?

by Doug Seamans   This debate has raged for years now…decades actually. While it may seem like I am beating a dead horse, I still hear people who want to argue that this program (usually the one they are using) and this coach (usually their coach) are the best and everyone should use this program […]

Monday Motivation 8: Setting Goals Through Competition…

  We all know that setting goals helps to keep you focused, but I would like to talk about a special type of goal today, and that is signing up for a competition or a race. For a lot of people, the thought of competing against others, especially when it is in a sport they […]

2017 SUMMER GAMES RESULTS…

WOW! Summer Games was awesome this year! We were very happy with the turnout but we were even happier with the results form the powerlifting portion! Everyone who came in put up some good numbers in their squat, bench press and deadlift. This just shows how hard everyone in here is working, it shows everyone’s […]