Monday Motivation 9 – Don’t let injuries become excuses…

Posted on Leave a commentPosted in General, Mobility, Motivation, Other, Strength, Technique, Training

We have trained almost 1,000 clients here at Pride, and over¬†the course of training all those people in the past 7 years we have seen a few injuries, luckily our injury rate here is super low. With the number of people we have trained it is inevitable someone is going to get¬†injured, either inside the […]

Happy Valentine’s Day!

Posted on Leave a commentPosted in Other

I hope all of our clients are happy today spending some time with the one they love, or, with themselves. Nothing wrong with spending today with yourself, do something that you truly enjoy to make yourself happy, get in a good workout and eat a delicious and healthy dinner, have a salad with some strawberries […]