Just in case you missed this week’s Monday Motivation video, here is number 80, talking about your circle of influence and who you take inspiration from and who you pickup successful habits from. I also talk about people you may not be recognizing as having knowledge or experience or expertise that you could be learning…
What can I say about 2018…it was a tough year filled with struggles and stress and injuries! Every year we try to put the past behind us and we look forward to a bright new year. I saw a great quote the other day that talked about great leaders always sailing the ship towards the…
First, my apologies for not posting a MM video last week! If you subscribe to our youtube channel, I have been on a mission to post a Monday Motivation video every week for the past year and I was two weeks short of hitting my goal and I mind blanked on Labor Day and spent…
This just might be my best Monday Motivation video I have ever done! From the message to the editing! Check it out!
Back at Pride after returning home from Edmonton, Canada, and it is time to think about and write about the lessons learned in competing up in Canada. Before I get into my set and my performance, I’d like to talk about the CKA and the people who run it and the other competitors. I had…
25 competitions 5 countries 3 continents And I am about to make add one more competition and one more country as I head off to compete in Canada this weekend! Two years ago I made a plan with my coach, the goal was to get to the pro class, it was just a general…
In this weeks Monday Motivation we talk about not trying to be something you’re not, we talk about using your strength to propel your success. As always we try to draw parallels between what it takes to succeed in the gym and in fitness and in your professional life outside of the gym. Here is…
One of my good clients and someone I truly care for their wellbeing and sanity and success, has been having some issues with a close friend. Well…let’s just say she thought it was a close friend…but it turns out she has not been very happy about her success in her career and her success and…
I love when people see me lifting or Lindsay or some of our other lifters, and they say out loud “wow they look super smooth” or “damn they make that look easy.” I laugh because it isn’t easy, it never was and it never is and it never will be. Lifting sports, powerlifting, kettlebell sport,…
In this week’s Monday Motivation, I talk about fear and action, the fear of what people will think or say if you tell them how you really feel and the fear of your friends and family telling you that your dreams or plans are crazy. Another big key to this fear is how it can…