WE ARE GOING HARD IN 2018!!! ZERO DAYS OFF!!! Here we are, three weeks in to 2018, and I am going to ask you some important questions; are you on the path to achieving your goals this year, are you crushing it, do you have your goals written down, do you have a coach, are […]
Next week I will get in to tips for keeping your resolutions, but here are five popular ones and ones we agree most of us should work on. But please remember not to try and remold yourself, or think you’re going to change your behavior 180 degrees, you are who you are, we can change […]
by Doug Seamans This debate has raged for years now…decades actually. While it may seem like I am beating a dead horse, I still hear people who want to argue that this program (usually the one they are using) and this coach (usually their coach) are the best and everyone should use this program […]
This week we are talking about being self-motivated and getting started on your goals TODAY! I hear so many times “I am going to start this diet/workout plan next week” from people in the gym and my friends outside the gym. People are motivated, but seemingly not motivated enough to start TODAY. This week’s motivation […]
Lately we have had a lot of people showing up to class late and leaving early, we are all adults so we just ask that you please show up on time and that you plan to devote the entire hour to your workout. We understand many of you have crazy jobs and some of you […]
We have trained almost 1,000 clients here at Pride, and over the course of training all those people in the past 7 years we have seen a few injuries, luckily our injury rate here is super low. With the number of people we have trained it is inevitable someone is going to get injured, either inside the […]
It almost seems to be my most consistent posts are the “Food Friday” posts! Somehow I always seem to have time Thursday or Friday and instead of writing “Monday Motivation” articles, I end up writing a Food Friday article. But anyway, today is about tracking macros and comparing to my template. Now not all of […]
One of our clients, Mike, asked me to do a “Food Friday” post about the supplements I take and how they help with energy during workouts and recovery after workouts. Well…thanks Mike…one 35 minute video later! Haha! Seriously I have been wanting to do this video for awhile and Mike just pushed me to do […]
We all know that setting goals helps to keep you focused, but I would like to talk about a special type of goal today, and that is signing up for a competition or a race. For a lot of people, the thought of competing against others, especially when it is in a sport they […]
WOW! Summer Games was awesome this year! We were very happy with the turnout but we were even happier with the results form the powerlifting portion! Everyone who came in put up some good numbers in their squat, bench press and deadlift. This just shows how hard everyone in here is working, it shows everyone’s […]
