Monday Motivation 94

After ten years and over 1,200 people trained here at Pride, we have seen a lot of success stories, but one thing we have also seen is people complaining about their weaknesses but then not doing anything to fix it. We see people come in to the gym and crush it, getting stronger and faster […]

Monday Motivation 83 – Maximum Effort – Maximum Results

When you come in for training, and your coach tells you to change your grip or fix your posture or push out two more reps or move a little faster or talk less, we aren’t doing it just to make your workout harder or just to be a pain in your ass, we always have […]

Did you miss yesterday’s Monday Motivation? Here is number 80!

Just in case you missed this week’s Monday Motivation video, here is number 80, talking about your circle of influence and who you take inspiration from and who you pickup successful habits from. I also talk about people you may not be recognizing as having knowledge or experience or expertise that you could be learning […]

Monday Motivation – Rolling into 2019…Here we come!

What can I say about 2018…it was a tough year filled with struggles and stress and injuries! Every year we try to put the past behind us and we look forward to a bright new year. I saw a great quote the other day that talked about great leaders always sailing the ship towards the […]

MONDAY MOTIVATION 51 – Do what your coach says!

First, my apologies for not posting a MM video last week! If you subscribe to our youtube channel, I have been on a mission to post a Monday Motivation video every week for the past year and I was two weeks short of hitting my goal and I mind blanked on Labor Day and spent […]

Competing at the Canadian CKA Nationals in Edmonton

Back at Pride after returning home from Edmonton, Canada, and it is time to think about and write about the lessons learned in competing up in Canada. Before I get into my set and my performance, I’d like to talk about the CKA and the people who run it and the other competitors. I had […]

Planning and coaching

25 competitions 5 countries 3 continents   And I am about to make add one more competition and one more country as I head off to compete in Canada this weekend! Two years ago I made a plan with my coach, the goal was to get to the pro class, it was just a general […]

Monday Motivation 44

In this weeks Monday Motivation we talk about not trying to be something you’re not, we talk about using your strength to propel your success. As always we try to draw parallels between what it takes to succeed in the gym and in fitness and in your professional life outside of the gym. Here is […]

Monday Motivation 43 – Your friends are lying to you!

One of my good clients and someone I truly care for their wellbeing and sanity and success, has been having some issues with a close friend. Well…let’s just say she thought it was a close friend…but it turns out she has not been very happy about her success in her career and her success and […]