Monday Motivation 9 – Don’t let injuries become excuses…

We have trained almost 1,000 clients here at Pride, and over the course of training all those people in the past 7 years we have seen a few injuries, luckily our injury rate here is super low. With the number of people we have trained it is inevitable someone is going to get injured, either inside the […]

Workout for 8-12-2016

Warm up: 10 squats, 10 jump squats, 10 step back lunges, 10/10 side lunges  Mobility: Ido Portal squat warm up 9 rounds:  6 back squats 6 chin ups 6/6 single leg Bulgarian split squats  12 hammer curls 6/6 crossover curls  Finish: 100 KB swing and 500m ski

Workout for 8-3-2016

Warm up: 20 burpees, run 200 Mobility: pipe  Regular workout 6 rounds: 5 DB thrusters  10/10 KB snatches 10 jump throughs  200m run  Advanced workout 4 rounds:  15 DB thrusters  5/5 KB snatches 10 GHD sit-ups  10 hspu  10 KB OH lunges  Finish: 1,000m row  Mobility: OH ring dip

Workout for 7-8-2016

Warm up: 3:00 bike, jump rope Mobility: Ido portal shut warm up and 5/5 tap and twist  6 rounds:  5 back squat 10 DB curls 5/5 DB box step 10 ring rows 10 rounds: HKJR  Pulse lunge  Pulse lunge  Shadow Mobility: floor stretches

Workout for 6-24-2016

Warm up: 20 burpees Mobility: 10 pass through standing, 10 pass through squat, half dragonfly 0:30 both sides, 5/5 tap and twist, 10/10 calf front to back, 5/5 side lunge  Strength: squats, 5 sets of 2 reps go big! Cardio: 10 rounds 100m ski 50m sprint  10 broad jumps 10 heavy KB deadlift  Finish: 25 […]

Kettlebell Warm Up and Mobility

Here is my full warm up and mobility program I do before every kettlebell workout. Try this out and see how mush better you feel with your squats and you overhead position in your workouts!  

Mark Kane Mobility & Needling Seminar – 11am – November 22

CHECK IT OUT! Mark Kane Dry Needling and Mobility Workshop @ Pride Conditioning Saturday, November 22, from 11am to 1 or 2 Cost: FREE!!! As many of you already know, Doug, Matt, Lindsay and many of your gym-mates have seen Mark Kane for dry needing, soft tissue work and physical therapy work. Some of you […]

Warrior workout for 9-25-13

1 min of shoulder wringing 1 min of big shoulder circles backwards 1 min hold of chest opener on the wall each arm 20 arms up squats (drive thumbs back… lock arms out) 20 twist lunges (twist upper body to side that front leg is) 20 hang-time Hooker style squat thrusts 3 sets of 10 […]

Boot camp workout for 9-25-13

1 min of shoulder wringing 1 min of big shoulder circles backwards 1 min hold of chest opener on the wall each arm 20 arms up squats (drive thumbs back… lock arms out) 20 twist lunges (twist upper body to side that front leg is) 20 hang-time Hooker style squat thrusts 3 sets of 10 […]