Competing at the Canadian CKA Nationals in Edmonton

Back at Pride after returning home from Edmonton, Canada, and it is time to think about and write about the lessons learned in competing up in Canada. Before I get into my set and my performance, I’d like to talk about the CKA and the people who run it and the other competitors. I had […]

Reaping the rewards from kettlebell sport…

I wanted to write this epic, thought provoking, emotional article about kettlebell sport that would attract people to the sport, and I am not sure if this article will achieve my desired effect, but I am going to try. Kettlebell sport fits me and it fits my personality, if you know me personally then you […]

It’s time…kettlebell sport needs tested and untested classes…

I have been thinking about this for a couple years now…I think it is time to separate kettlebell sport into “tested” and “untested” classes (the same way powerlifting split in the 80’s. The sport has grown enough and there are plenty of competitors for the split to happen. Drug testing in kettlebell sport is a […]

South Korea was amazing!

First and foremost, huge thanks to everyone who donated a couple dollars and ordered shirts to help me out on this trip, seriously without all of you this trip would not have happened. Big thanks to Lindsay and Vann and Sara and everyone else who helped out at the gym! Knowing the gym was running […]

2017 SUMMER GAMES RESULTS…

WOW! Summer Games was awesome this year! We were very happy with the turnout but we were even happier with the results form the powerlifting portion! Everyone who came in put up some good numbers in their squat, bench press and deadlift. This just shows how hard everyone in here is working, it shows everyone’s […]

Review of Kettlebell Kings prototype bell

A few months ago I was lucky enough to be asked by kettlebellkings.com to test and review a new prototype bell and after many many many reps and a lot of sweat and some torn hands and a couple pounds of chalk, here is my review! I LOVE IT!!! MAKE MORE AND WE WILL BUY […]

ARNOLD EXPO 2017 – FACE OFF ON THE MAIN STAGE

So every year I travel to the Arnold expo in Columbus, Ohio to compete in kettlebell sport. This year of course was no different. This was my 4th Arnold Expo and it was spectacular! Lifting next to world champions, meeting the strongest man in the world, being on stage in front of thousands of people, […]

AC workout for 12-7-2016

Warm up: 10 squats, jump squats, push ups, squat thrust  6 Rounds  10 Strict press  15 GHD sit-up  5/5 Single arm kettlebell overhead squat 250m Row  Finish: 20/10×10 high plank