WOW! Summer Games was awesome this year! We were very happy with the turnout but we were even happier with the results form the powerlifting portion! Everyone who came in put up some good numbers in their squat, bench press and deadlift. This just shows how hard everyone in here is working, it shows everyone’s […]

Review of Kettlebell Kings prototype bell

A few months ago I was lucky enough to be asked by kettlebellkings.com to test and review a new prototype bell and after many many many reps and a lot of sweat and some torn hands and a couple pounds of chalk, here is my review! I LOVE IT!!! MAKE MORE AND WE WILL BUY […]


So every year I travel to the Arnold expo in Columbus, Ohio to compete in kettlebell sport. This year of course was no different. This was my 4th Arnold Expo and it was spectacular! Lifting next to world champions, meeting the strongest man in the world, being on stage in front of thousands of people, […]

AC workout for 12-7-2016

Warm up: 10 squats, jump squats, push ups, squat thrust  6 Rounds  10 Strict press  15 GHD sit-up  5/5 Single arm kettlebell overhead squat 250m Row  Finish: 20/10×10 high plank 

AC workout for 12-5-2016

Warm up: 20 burpees, 30 walking lunges  Strength: deadlift program starts today!!! Today you get your baseline one rep max. Choose a stance you have to stick with conventional or sumo all month.  5 rounds 6 Bench press  6/6 Single arm kettlebell row  12/12 Kettlebell swing  Finish: 500m row balls out puke pace 


Doug here with some words on believing in yourself and how I have been overcoming my lack of confidence in my speed. I started kettlebell sport a little over four years ago, not that long compared to some of my friends who have been in the sport for 10 to 15 years. And I have […]

Follow your dreams…

“Sports are an art form” – Melissa Swanson The funny thing is I wanted to be an artist growing up, but I thought all you could do was be a painter or sculpture, my high school art teacher always encouraged me and my art but she never told me about graphic design or architectural design, […]

Workout for 10-19-2016

Warm up: 50 JJ, 50 mountain climbers, 25 squats “Samara” 40/20 X 5 X 5 Row Wallball Lateral Box Jumps V-Crunches Bear crawl Finish: 5:00 snatch set! Unlimited hand switches, any weight. Score is weight times reps.  Extra credit: 2:00 hand stand push ups 

Workout for 10-10-2016

warm up: 20 jump squats, 50 jumping jacks Mobility: 10 Hindu push ups, 1:00 each side half dragon fly 5 rounds:  2,4,6,8,10 Bench press  10,8,6,4,2 pull ups 12 DB bent rows 24 KBHP 24 plank jacks  Finish: Dracula’s Burpee Challenge…