YES! Pride is open!

Last week on Wednesday May 20th, the governor of North Carolina, Roy Cooper, announced that gyms would be left out of the phase 2 reopening. We have made the decision that we will defy this order. We are defying the governor’s order for two reasons: The North Carolina constitution states “We hold it to be…

Teddy

Just slightly tweaked from the original Teddy. This workout is named after Doug’s grandfather, who was not a nice person, this workout is not nice. One round for time: 50 squats – 75/115 500m run 10 burpees 15 curl and press DB – 15’s/25’s 20 walking lunges with one kettlebell – 16kg/24kg 25/20 bike 30…