What program and which coach is best?

by Doug Seamans   This debate has raged for years now…decades actually. While it may seem like I am beating a dead horse, I still hear people who want to argue that this program (usually the one they are using) and this coach (usually their coach) are the best and everyone should use this program […]

Monday Motivation 9 – Don’t let injuries become excuses…

We have trained almost 1,000 clients here at Pride, and over the course of training all those people in the past 7 years we have seen a few injuries, luckily our injury rate here is super low. With the number of people we have trained it is inevitable someone is going to get injured, either inside the […]

July 3rd and 4th Schedule

We know many of you are either gone on vacation this weekend or not working, and we know some of you bankers still have to go to work, and the next 8 week strength program starts Monday, but we will have some classes cancelled for Monday and Tuesday due to the holiday. Here are class […]

Food Friday – Tracking and Comparing Macros

It almost seems to be my most consistent posts are the “Food Friday” posts! Somehow I always seem to have time Thursday or Friday and instead of writing “Monday Motivation” articles, I end up writing a Food Friday article. But anyway, today is about tracking macros and comparing to my template. Now not all of […]

Waterfalls Trip!

It’s that time of year again! Every year we take a trip to Brevard to play in the waterfalls in Dupont State Forest. This trip is always tons of fun, the cold mountain water is a great relief for the heat. We will meet at the gym Sunday July 2nd at 9am and leave by […]

Food Friday – Supplements

One of our clients, Mike, asked me to do a “Food Friday” post about the supplements I take and how they help with energy during workouts and recovery after workouts. Well…thanks Mike…one 35 minute video later! Haha! Seriously I have been wanting to do this video for awhile and Mike just pushed me to do […]

Monday Motivation 8: Setting Goals Through Competition…

  We all know that setting goals helps to keep you focused, but I would like to talk about a special type of goal today, and that is signing up for a competition or a race. For a lot of people, the thought of competing against others, especially when it is in a sport they […]

2017 SUMMER GAMES RESULTS…

WOW! Summer Games was awesome this year! We were very happy with the turnout but we were even happier with the results form the powerlifting portion! Everyone who came in put up some good numbers in their squat, bench press and deadlift. This just shows how hard everyone in here is working, it shows everyone’s […]

Food Friday – Eating on a Schedule

I really didn’t have a good recipe or idea to write about this week and I was upset I was going to miss a “Food Friday” article, but then in just the past 12 hours I have heard from 3 people who got way off their eating schedule and then I personally had to deal […]