Posted on Leave a commentPosted in Conditioning, Endurance, Events, General, Kettlebell, Motivation, Powerlifting, Strength, Training

WOW! Summer Games was awesome this year! We were very happy with the turnout but we were even happier with the results form the powerlifting portion! Everyone who came in put up some good numbers in their squat, bench press and deadlift. This just shows how hard everyone in here is working, it shows everyone’s […]


Posted on Leave a commentPosted in Endurance

Endurance work, on the skierg, the rower, the airbike, running, is all about being fluid and efficient. We see some common mistakes on skierg technique and in the video below Doug goes over these common mistakes and the simple corrections you can make to improve your efficiency and technique on the Concept2 skierg.