Cardio training; running, sprinting, interval, Tabata, Airdyne, swimming and every other form of cardio training
Some easy corrections you can make to be more fluid and efficient. 1. Squat! Do not pull with straight arms and straight legs, you need a small bend in the elbow and you need to pull yourself down by squatting and pulling down with the hamstrings and the abs. 2. Pull from just above eye or […]
Warm-up: dynamic Deadlift conventional Warm-up: 9 reps, 3×3 climbing weight. 40/20, x5 ABMAT sit ups Lunges max cal ski max cal bike
Warm-up: 25 squat thrust jumps, 50 jumping jacks 30/30/30 rest, x4: Side to side ring knee tucks/knee tuck push up Jump rope/double unders or knee tuck jumps Jump squats/toe touch crunches Ski/Mtn climbers Finish: 3:00 air dyne max effort
Warm-up: 3:00 circle drill 30/10, x6: decline push-ups mountain climbers KB sumo half jumps frog push-ups 1 handed swings bicycles Finish: abs!
Warm-up: jump rope 5:00 1:00 each, x5 Hindu push-ups with KB tap toe touch crunches 1-leg burpees HKJR :30 sec rest Finish: plank fun
3 mins rope, 3 mins row 30/10 5 rounds Prisoner jump squats V ups Triangle push ups Ski DB push press Finish: 300m walking lunge 🙂
500m run, 10 burpees, 10 push ups 45/15 6 rounds Plate surrenders HKJR Rower KB squat Plank jacks Finish 500m run
300m run, 2 mins bike, 2 mins row 60/30 4 rounds Sled push Figure 8 Walls balls Plank up/downs Finish 100 sit ups
Warm-up: 50 JJ, 20 jumping lunges, 500m row 30/15 6 rounds GRAB BAG Bike Hindu push ups Lateral Slam balls KB swing KB clean and squat Finish: TBD
Warm-up: 3:00 jump rope AMRAP 20:00: Triple 500m R Row Run Ride Rest 1:00 20/10, x8: Bicycles Toe touches Hollowback Plank jacks