Today’s Boot Camp Workout

4 laps – Jumping Jacks B=50 I=100 Push Ups – B=8 I=12 Oblique Twists (weighted) – B=10/10 I=15/15 Flys on ball – B=10 I=15 Squat Thrust – B=10 I=15 Bent Rows – B=10 I=15 Jump Squats – B=10 I=15 400 meter jog 4 rounds Finish – Hill Climb – B=1 I=2

Today’s Boot Camp

Warm up: 4 Laps – 1/2 fast interval 100 Jumping Jacks Circuit x 5 Kettlebell Swings x 15 Bicycles x 50 Curl/Extension Combos x 10 Walking Lunges x 10 each leg High Knee Steps x 15 each leg Mule Kicks x 15 each leg Finish: Wall Jumps x 25