40 Jumping Jacks 20 Squat Thursts 30 Jumping Jacks 15 Squat Thrusts 20 Jumping Jacks 10 Squat Thrusts 15 Jumping Jacks 5 Squat Thrusts
Run/Walk 20:00 with weights (hand weights or canned goods work too, between 2 and 5 pounds) Please recycle!
Run/Walk 10:00 50 Squat Thrusts Run/Walk 10:00 Give someone you love a hug…a nice long warm hug.
Walk/Run hills or stairs for 18:00 Send someone a note a letter, a friend or relative, just to say hello, not a text message or an email, but a real letter or note. Imagine how special you would feel if you got one from them.
GET OUTSIDE! GO TO A PARK! For those on the T-TH-S schedule this is your homework for Sunday, yes you need to do some work on Sunday, your day of rest is Monday. 4 rounds: walk and/or run 5:00, do 10 push ups Take a moment at the end of your run to think about […]
Easy breazy lemon squeazy Walk and/or run 20:00 Think about where you want to be in a year and do one small thing to help get you there today…take action…even if it’s just writing down your goal and posting it on the fridge.
YES HOMEWORK! This is your homework for today if your on the M-W-F schedule or it will be your homework for tomorrow if you are on the T-TH-S schedule 4 Rounds 100 Jumping Jacks, 20 Squats (no weight) Please try and do a small good or kind thing today, like hold a door open for […]