Homework 8-23-2016

45/15, x4: Squats as fast as you can Bicycles Push-ups Mountain climbers Leg raises

Homework 8-18-16

X4: 10 push-ups 10 prone rows 10/10 opposite toe touch crunches 10 v crunches Finish: 200 bicycles

Homework 8-16-16

30/10, x6: Squats Squat thrust jumps Plank jacks High knee jog Lunges Finish: 10 minutes stretching

Redline & Homework 8-11-16

Warm-up: 2:00 jump rope, 2:00 bike 20/10, x8: Explosive push-ups Jump squats Rest 1:00 45/15, x4: kb sumo DL high pull (HW: squats) Side to side slam ball (HW: oblique twists) 4 lunges + 4 jumping lunges 50ft duck walk + 2 squat thrusts Finish: abs!

Redline & Homework 8-9-2016

Warm-up: 500m run 20/10, x6: HKJR (homework sub high knee hog if no jump rope) Bicycles HKJR Burpees HKJR Mtn climbers Finish: 500m run

Homework 8-4-2016

45/15, x6: 10 mtn climbers + 1 push-up 3 squats + 3 jump squats Side lunges Bicycles

Homework 8-2-2016

X5: Run 500m 10 squat thrust jumps 20 squats Finish: stretch 10 minutes

Homework 7-28-2016

20/10 x8: Mtn climbers frog squats Push-ups High knee jog Finish: 3:00 hi plank

Homework 7-26-2016

X2: 50 squats 25 squat thrust jumps 50 toe touch crunches 25 knee tuck crunches

Homework 7-21-2016

X5: 500m 10 squats 10 push-ups 10 roll-up sit-ups Rest 2:00 Finish: stretch 15:00!