“12 Days of Christmas” 2014 the 3rd annual!

Your vacation does not officially start until you complete this workout!!! Warm-up: Movement; 20 each – squats, lunges, push-ups 1 Round 120 mountain climbers 110 oblique twists 1000 yard run 90 jumping jacks 80 diamond sit-ups 70 Kettlebell swings, 35 each side 60 alternating curls 50 squats 40 skull crushers 30 alternating weighted lunges 20…