Workout 10-28-2016 LEPRECHAUN
Warm up: 10 squats, 10 squat thrust, 50 mountain climbers, 50 JJ LEPRECHAUN One round for time! 1,000m run 2 sled push = 200 feet all the way down and back 200m ski 50 squats 50 kettlebell swings 100 mountain climbers 1000m bike 50 DB curls 1000m air bike 100 mountain climbers 50 kettlebell swings […]