Bootcamp/Warrior 8-28-2015

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Warmup: 10 tap & twist, 10 jump squats, 10 alligator pushups, 20 jumping jacks

two rounds

1:00 on 20 off

db thruster
two mermaid dips, two prone rows, two mermaid dips, two v-ups
single leg lateral box step ups with med ball
rower
bear crawl

day care run

two more rounds

1:00 on 20 off

db thruster
two mermaid dips, two prone rows, two mermaid dips, two v-ups
single leg lateral box step ups with med ball
rower
bear crawl

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