Bootcamp & Warrior 9-23-15

Warmup:  10 hindu pushups, 10 bootstrappers, 50 jumping jacks

Interval.

30/30 6 rounds

db push press
5 knee tuck / 10 seated twists
slam ball
jump lunges
plate circles

warrior strength: 5 skin the cat on rings. each has five leg lifts

db thrusters
5 v ups / 10 seated twists
slam thrusts
jump lunges
hammer tire

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