Bootcamp 8-13-15

Posted on Posted in Boot Camp, Boot Camp Workouts

Mobility.

Warm up: 10 overhead pvc squats, 10 boot strappers, 10 hindu pushups X’s 2.

5 rounds

10 db Cuban rotation with Superman press on Swissball
10 half burpees
16 overhead plate step back lunges total
10 mermaid dips per side
1 Fan-to-garage door crab walk

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