Endurance.
Warmup 20 seconds shoulder circles, arms up squats, jumping jacks, pushups two times through
S#!t sandwich
30 sec /10 sec x 2
1 min / 20 sec x 2
30 sec /10 sec x 2
wallball
cross body mtn climbers
curl & press
burpee box jumps
rower
Finish: Doug’s “Shadowstance drill”
Warrior strength: 5 skin the cat on rings
30 sec /10 sec x 2
1 min / 20 sec x 2
30 sec /10 sec x 2
BB jerks
Cross body mtn climbers
Seated curl & Press
Burpee box jumps
Rower
