Boot Vamp Workout for 8-26-13

Movement & Stretch

Warm up: 20 jump squats, run to park

Intervals!

45/15 x 5 exercise, 1:00 break, 4 rounds

  • Burpees
  • KB High Pulls
  • DB Rows
  • Prone Rows
  • Bicycles

Finish: Chest Press Burnout 20/10 x 6 rounds

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