Warm Up: 25 Squat Thrusts, 50 Lunges, 75 Jumping Jacks

4 Rounds:

• 15 Wall Ball
• 15 Nasties – each side
• 20 Front/Side Raise Combo
• 1:00 High Knee Jump Rope

Finish: 30 Pike/Hand Stand Push-Ups, Advanced: 15 Kettlebell Snatches ea. arm