Warm Up: 25 Squat Thrusts, 50 Lunges, 75 Jumping Jacks
4 Rounds:
- 15 Wall Ball
- 15 Nasties – each side
- 20 Front/Side Raise Combo
- 1:00 High Knee Jump Rope
Finish: 30 Pike/Hand Stand Push-Ups, Advanced: 15 Kettlebell Snatches ea. arm
Calm before the storm at PRIDE Conditioning
