Boot Camp Workout for 1/18/2012

Warm Up: 25 Squat Thrusts, 50 Lunges, 75 Jumping Jacks

4 Rounds:

15 Wall Ball
15 Nasties – each side
20 Front/Side Raise Combo
1:00 High Knee Jump Rope

Finish: 30 Pike/Hand Stand Push-Ups, Advanced: 15 Kettlebell Snatches ea. arm

Calm before the storm at PRIDE Conditioning

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