Boot CampBoot Camp Workouts

Boot Cap Workout for 11-7-2012

Warm-up: 25 jump squats, 25 squat thrusts

4 Rounds:

  • 12 shoulder press
  • 24/24 nasties
  • 12/12 Kettlebell swings, 1-handed
  • 24 suitcase crunches
  • 24 jumping lunges

Finish: plank

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