Boot Camp4-29-2015

Warmup 10 overhead squats with PVC 10 tap and twists each side 30 butt bridges 50 jumping jacks

  • 30 ,24, 18, 12 Wall ball
  • 12, 18, 24, 30 Db side raises
  • 30, 24, 18, 12 Jump lunges 
  • 12, 18, 24, 30 12 to 6 sit-ups with plate

Finish 1:00 bridge, 30 seconds full wheel
  

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