Boot Camp Workut for 04/04/11

Warm Up: 50 Jumping Jacks, 25 Squat Thrusts, Run – Penguin

5 Rounds:

15,12,9,6,3 Push Ups
15 Good Mornings
60 Bicycles
15 Flies

Finish: Plank – Multi

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Boot Camp Workut for 04/04/11

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