Warm Up: 50 Jumping Jacks, 25 Squat Thrusts, Run – Penguin 5 Rounds: 15,12,9,6,3 Push Ups 15 Good Mornings 60 Bicycles 15 Flies Finish: Plank – Multi Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansApril 4, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for 04/02/11NextNext post:Renegade Warrior Workout for 04/04/11Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
