Boot CampBoot Camp Workouts

Boot Camp Workout for Wednesday 12/22/10

Warm Up: 20 Lunges each leg, 20 high knee steps each leg, 20 high Jumps, 20 Mountain Climbers

Circuit x 3

  • Shoulder Presses 12
  • Situps 18
  • Front Raise Squats 12
  • Nasty Situps x 18/ea
  • Thrusters 12
  • Plank Twists x 18/ea
  • Wallball x 12
  • Sumo High Pulls x 18

Finish: 2:00 Hammer Tire

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