Boot Camp Workout for Today – Challenge “Wallie”

Warmup: Run – Park, 100 Jumping Jacks

Circuit – AMRAP 20:00

  • Bent rear lateral raises x 10
  • Crunches x 15
  • Squat thrusts x 10
  • Bicycles x 50
  • Wallball x 10

Finish: Cool down run

I KNOW YOU MISSED WALLBALL!!! PLEASE WELCOME IT BACK WITH LOVE AND A SMILE!!!

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