Warmup: Run – Park, 100 Jumping Jacks
Circuit – AMRAP 20:00
- Bent rear lateral raises x 10
- Crunches x 15
- Squat thrusts x 10
- Bicycles x 50
- Wallball x 10
Finish: Cool down run
I KNOW YOU MISSED WALLBALL!!! PLEASE WELCOME IT BACK WITH LOVE AND A SMILE!!!
